Sleep is very important to our health. Several factors can impact the amount and quality of sleep you get, but there’s one in particular that Assured Appliance and Heating & Air can help with. The temperature of the location where you sleep has a lot to do with how fast you will fall asleep and the quality of your slumber. Noted by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on furnace service, your sleep might be suffering, especially when the Genoa weather isn’t ideal or if your furnace is operating too often. That’s why our professionals are here for you.
With a tuned-up furnace, you’ll help be sure that your house is at the temperature you want it to be, and you’ll be able to rest. All you need to do is call to Assured Appliance and Heating & Air and we’ll get your furnace service taken care of. We can also help you optimize your sleeping atmosphere by installing a smart thermostat. It can be programmed and can even learn your routine, so the temperature will be exactly where you want it, when you want it there. Most smart thermostats will even tell you when your furnace needs service, which helps prevent sudden breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your furnace maintained and selecting a thermostat that works for you, here are several other tips to help you get better sleep:
- Go to bed and wake up at the same time every day to keep your body in a routine.
- Try to do something that reduces stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise consistently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or potentially stressful in your bedroom.
If it’s time to improve your sleep, try these tips and give Assured Appliance and Heating & Air a call at 847-306-8990 so we can make sure your furnace is working as it should.