How Can Furnace Service Help You Sleep Better? 09/22/2017Sleep is so important to one’s health. Several factors can impact the amount and quality of sleep you get, but there’s one in particular that Assured Appliance and Heating & Air can assist you with. The temperature of the location where you sleep has a lot to do with how fast you can fall asleep and the quality of your sleep. Noted by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re needing furnace service, your sleep could be suffering, especially when the Genoa weather isn’t ideal or if your furnace is working too frequently. That’s why our professionals are here for you. With a tuned-up furnace, you’ll help be sure that your house is at the temperature you want it to be, and you’ll relax easier. All it takes is a call to Assured Appliance and Heating & Air and we’ll get your furnace service taken care of. We can also help you amplify your sleeping atmosphere by installing a smart thermostat. It can be programmed and can even study your routine, so the temperature will be precisely where you like it, when you want it there. Most smart thermostats will even tell you when your furnace needs service, which helps prevent sudden breakdowns. Other Ways to Improve Your Sleep In addition to keeping your furnace maintained and getting a thermostat that works for you, here are a few other tips to help you get better sleep: Go to bed and wake up at the same time every day to keep your body in a routine. Try to do something that reduces stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you. Exercise regularly. Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom. If you are motivated to improve your sleep, try these tips and give Assured Appliance and Heating & Air a call at 847-293-0047 so we can make sure your furnace is working as it should. If it’s easier for you, you can also arrange your furnace service appointment with us online.