Relaxation is extremely crucial to your overall well-being. It affects everything from your health to your attitude. That’s why it’s too bad that, according to research, many people need anywhere from 60 – 90 minutes more sleep each night. You’re probably contemplating what this has to do with air conditioner service. Studies show getting additional sleep has a lot to do with your environment, not just your bedtime. A well-run air conditioner is key to a comfortable environment.
Setting the Perfect Temperature
The Wall Street Journal posted an article
supporting how imperative temperature is to sleep quality. To sleep, your body’s core temperature must drop by two or three degrees. If you are too warm, your body battles to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The National Sleep Foundation
recommends your room temperature be between 60-67 F/15-19 C.
To make reaching your ideal sleep environment simple, try using a smart thermostat, like the iComfort® S30. This insightful thermostat will learn your habits and control itself to meet your home comfort needs. It will also notify you—and your technician—when your system needs maintenance. You’ll rest serenely with that kind of peace of mind.
Better Bedtime Habits
Life can be hectic. Even so, when possible, stick to a bedtime schedule. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock.
Plus, keeping a consistent bedtime routine will signal your body it’s time to get some shut-eye. Try taking a warm bath, listening to relaxing music, or reading a book. Once you’ve established your nighttime habits, your body will do its thing and you’ll get quality sleep.
We specialize in home comfort. We can help keep you comfortable all day, every day, with the best service and best products. Call Assured Appliance and Heating & Air at 847-306-8990 so we can do our part to help you get the sleep and comfort you need.