Sleep is very important to our health. Several factors can impact the amount and quality of sleep you get, but there’s one in particular that Assured Appliance and Heating & Air can help with. The temperature of the location where you sleep has a lot to do with how fast you will fall asleep and the quality of your slumber. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on air conditioning service, your sleep might be suffering, especially when the Genoa weather isn’t ideal. That’s why our experts are here for you.
With a tuned-up air conditioner, you’ll help ensure that your indoor space is at the temperature you want it to be, and you’ll be able to take it easy. All you have to do is call to Assured Appliance and Heating & Air and our experts can get your air conditioning service completed. We can also help you optimize your sleeping atmosphere by installing a smart thermostat. It can be programmed and can even learn your daily routine, so your temperature will be just where you want it, when you want it there. Most smart thermostats will even tell you when your air conditioner needs service, which helps prevent surprising breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and selecting a thermostat that works for you, here are several other tips to help you get better sleep:
- Go to bed and wake up at the same time every day to keep your body in a routine.
- Try to do something that reduces stress before hitting bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise consistently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or potentially stressful in your bedroom.
If it’s time to improve your sleep, try these tips and give Assured Appliance and Heating & Air a call at 847-306-8990 so we can make sure your AC is working as it should. If it’s more convenient, you can also arrange your air conditioning service appointment with us online.